- Preparation time: 20 min
- Cooking time: 15 min
- 16-18 nuggets (about 6 portions)
Dietitian’s note: An original way to prepare tofu that is sure to have your little ones asking for seconds!
Laura Plante, MSc, RD | Dietitian at Abbott Nutrition
Vegetarian Respects a lacto-ovo-vegetarian diet
Breadcrumb mixture:
Press the tofu (to eliminate water): Wrap the block of tofu in paper towels. Place a plate or pan on top of the wrapped tofu, and put a couple of heavy books on top of that. Press the tofu for 20 minutes. (You can skip this step if you get the super-firm variety.)
Serving size: ≈3 nuggets
Calories 199
Fat 7 g
Iron 1.75 mg
Carbohydrate 24 g
Dietary fibre 2 g
Protein 11 g
Nutrition Information of recipe was calculated with original PediaSure Complete® formulation.
Links which take you out of Abbott Laboratories worldwide web site are not under the control of Abbott Laboratories, and Abbott Laboratories is not responsible for the contents of any such site or any further links from such site. Abbott Laboratories is providing these links to you only as a convenience, and the inclusion of any link does not imply endorsement of the lined site by Abbott Laboratories. Please note, it is possible that such website will only be available in English.
Share this recipe