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Mini meatloaf muffins

  • Preparation time: 15 min
  • Cooking time: 45 min
  • Servings: 18

Dietitian’s note: These mini meatloaves pack a lot of protein and iron in a little bite! Serve with a side of veggies and "Homestyle mashed potatoes®" for a complete, balanced meal!

Stephanie Jamain, RD | Dietitian at Abbott Nutrition

Gluten-free For children with celiac disease or gluten intolerance

WHAT YOU NEED

  • 235 mL (1 bottle) Vanilla PediaSure Complete®
  • 1 egg
  • 120 g (1 cup) cheddar cheese, grated
  • 1 small onion (¼ cup), finely chopped
  • 125 mL (½ cup) quick-cooking oats†
  • 5 mL (1 tsp) salt
  • 750 g (1½ lb) lean ground beef
  • 125 mL (½ cup) ketchup
  • 60 mL (¼ cup) brown sugar, packed
  • 5 mL (1 tsp) prepared mustard

Gluten-free: Use gluten-free oats or cereal substitute.

HOW TO MAKE IT

  1. Preheat oven to 180°C (350°F). Grease and prepare muffin pan.
  2. In a small bowl, combine ketchup and brown sugar; reserve 60 mL (¼ cup) of mixture for topping.
  3. In a large bowl, whisk together PediaSure Complete®, egg, cheese, onion, oats, and salt. Add ketchup mixture and ground beef, mixing well to combine.
  4. Divide mixture evenly over muffin pan.
  5. Spread reserved ketchup mixture evenly over each meatloaf muffin. Bake for 45 minutes.

NUTRITION FACTS

Serving size: 1 meatloaf muffin

Calories 160

Fat 9 g

Sodium 290 mg

Carbohydrate 9 g

Dietary fibre 0.5 g

Protein 11 g

TIP

  1. Freeze leftovers for a quick dinner or lunch solution!

Nutrition Information of recipe was calculated with original PediaSure Complete® formulation.