- Preparation time: 20 min
- Cooking time: 25 min
- 12 small waffles
Chocolate waffles
Dietitian’s note: These whole wheat waffles are a perfect high fibre way to start your day or end your meal!
Laura Plante, MSc, RD | Dietitian at Abbott Nutrition
Vegetarian Respects a lacto-ovo-vegetarian diet
High Energy For children who need extra energy (≥ 300 calories per serving)
WHAT YOU NEED
- 705 mL (3 bottles) Chocolate PediaSure Complete®
- 430 mL (1¾ cups) whole wheat flour
- 15 mL (1 tbsp) baking powder
- 60 mL (¼ cup) cocoa powder
- 2.5 mL (½ tsp) salt
- 60 mL (¼ cup) canola oil
- 10 mL (2 tsp) vanilla extract
- 15 mL (1 tbsp) melted butter
HOW TO MAKE IT
- In a large bowl, mix together flour, baking powder, cocoa powder, and salt.
- In a second bowl, pour oil, PediaSure Complete®, and vanilla extract.
- Add dry ingredients to wet ingredients and whip until well incorporated.
- Preheat your waffle maker and brush with melted butter to prevent batter from sticking.
- Add approximately 125 mL (½ cup) of the batter by waffle and cook according to your iron’s instructions.
NUTRITION FACTS
Serving size: 2 waffles
Calories 361
Fat 17 g
Iron 3.5 mg
Carbohydrate 44 g
Dietary fibre 5 g
Protein 11 g
TIP
Don’t have 3 bottles of PediaSure Complete®? You can substitute 1 or even 2 bottles of PediaSure Complete® with the milk of your choice.
Nutrition Information of recipe was calculated with original PediaSure Complete® formulation.
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