- Preparation time: 10 min
- Servings: 2
Chia pudding
Dietitian’s note: A quick and easy after-school snack! It adds important nutrients like protein, Omega-3 fatty acids, and fibre to your child’s diet.
Rosemary Mulrooney, RD | Dietitian at Abbott Nutrition
Vegetarian Respects a lacto-ovo-vegetarian diet
High Energy For children who need extra energy (≥ 300 calories per serving)
Gluten-free For children with celiac disease or gluten intolerance
WHAT YOU NEED
- 235 mL (1 bottle) Strawberry PediaSure Complete®,
- 45 mL (3 tbsp) canned coconut milk
- 60 mL (¼ cup) chia seeds
- 30 mL (2 tbsp) unsweetened shredded coconut
HOW TO MAKE IT
- Combine all ingredients in a sealable container and shake until blended.
- Cover and refrigerate for at least 1 hour. The chia seeds will absorb the liquid. The mixture is ready when it reaches a pudding-like consistency.
- Mix before serving. Serve cold.
NUTRITION FACTS
Serving size: 200 mL
Calories 306
Fat 19 g
Iron 4 g
Carbohydrate 28 g
Dietary fibre 9 g
Protein 9 g
TIP
- Get your sous-chef involved! Toddlers will love shaking the ingredients in a sealed container. Older children can gather and measure all ingredients.
Nutrition Information of recipe was calculated with original PediaSure Complete® formulation.
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