STRAWBERRY CHIA PUDDING STRAWBERRY CHIA PUDDING

Chia pudding

  • Preparation time: 10 min
  • Servings: 2

Dietitian’s note: A quick and easy after-school snack! It adds important nutrients like protein, Omega-3 fatty acids, and fibre to your child’s diet.

Rosemary Mulrooney, RD | Dietitian at Abbott Nutrition

Vegetarian Respects a lacto-ovo-vegetarian diet

High Energy For children who need extra energy (≥ 300 calories per serving)

Gluten-free For children with celiac disease or gluten intolerance

WHAT YOU NEED

  • 235 mL (1 bottle) Strawberry    PediaSure Complete®
  • 45 mL (3 tbsp) canned coconut milk
  • 60 mL (¼ cup) chia seeds
  • 30 mL (2 tbsp) unsweetened shredded coconut

HOW TO MAKE IT

  1. Combine all ingredients in a sealable container and shake until blended.
  2. Cover and refrigerate for at least 1 hour. The chia seeds will absorb the liquid. The mixture is ready when it reaches a pudding-like consistency.
  3. Mix before serving. Serve cold.

NUTRITION FACTS

Serving size: 200 mL

Calories 306

Fat 19 g

Iron 4 g

Carbohydrate 28 g

Dietary fibre 9 g

Protein 9 g

TIP

  1. Get your sous-chef involved! Toddlers will love shaking the ingredients in a sealed container. Older children can gather and measure all ingredients.

Nutrition Information of recipe was calculated with original PediaSure Complete® formulation.