FRANÇAIS
Contact Us
BUY NOW
CHOCOLATE WAFFLES CHOCOLATE WAFFLES

Carrot ginger soup

  • Preparation time: 20 min
  • Cooking time: 30 min
  • Servings: 6

Dietitian’s note: Without a doubt a kid-favourite meal! This version is loaded with calcium and iron.

Stephanie Jamain, RD | Dietitian at Abbott Nutrition

Vegetarian Respects a lacto-ovo-vegetarian diet

Gluten-free For children with celiac disease or gluten intolerance

Print this recipe

WHAT YOU NEED

  • 2 x 235 mL (2 bottles) Vanilla PediaSure Complete®
  • 454 g (1 lb) carrots
  • 1 large sweet potato
  • 15 mL (1 tbsp) butter
  • 1 large onion, chopped
  • 250 mL (1 cup) chicken or vegetable broth
  • 250 mL (1 cup) water
  • 15 mL (1 tbsp) ginger root, peeled and chopped
  • 5 mL (1 tsp) orange peel, grated
  • 2 mL (½ tsp) ground black pepper

HOW TO MAKE IT

  1. Wash, peel, and coarsely cut carrots and sweet potato into chuncks (2.5 cm). Set aside.
  2. In a large saucepan over medium heat, melt butter and cook onions until tender but not brown.
  3. Add vegetables, broth, water, ginger, orange peel, and pepper. Bring to a boil, and simmer until vegetables are tender, approximately 30 minutes.
  4. Remove from heat and blend soup using a hand blender (or transfer to a blender and return to saucepan).
  5. Mix PediaSure Complete® into the soup and stir until combined. Do not boil.

NUTRITION FACTS

Serving size: 250 mL (1 cup)

Calories 112

Fat 8 g

Sodium 223 mg

Carbohydrate 18 g

Dietary fibre 3 g

Protein 3 g

TIP

  1. In a rush? Use frozen or pre-cut vegetables to save time.

Nutrition Information of recipe was calculated with original PediaSure Complete® formulation.

aa

SITE PAGES
Abbott
Abbott Canada
logo

Copyright © 2022 Abbott Laboratories Co., Saint-Laurent, Quebec. All Rights Reserved.

pediasure.ca says

Links which take you out of Abbott Laboratories worldwide web site are not under the control of Abbott Laboratories, and Abbott Laboratories is not responsible for the contents of any such site or any further links from such site. Abbott Laboratories is providing these links to you only as a convenience, and the inclusion of any link does not imply endorsement of the lined site by Abbott Laboratories. Please note, it is possible that such website will only be available in English.

Do you wish to leave this site?